Prepare Methi Thepla Gujarati style recipe with step by step

 

 




About the recipe  

Methi thepla are flatbreads made from fresh fenugreek leaves, whole wheat flour and gram flour can be munched anytime of the day.

Methi thepla are light as well as healthy. a good snack for children who don’t like greens, especially fenugreek, this way you can incorporate some greens in their diet. along with fenugreek you can also add some other greens like spinach or amaranth in the dough.

Whenever you buy fresh methi leaves, always pluck the leaves from the stems and keep them in an air tight container or a zip lock bag in the fridge. I always keep the plucked methi leaves in a steel container and the leaves stay fresh for 4-5 days. 

 

 

Difficulty     : Medium
Recipe Type : Veg.

 

 

What Ingredients it Requires ?  


  • 1 cup Methi leaves (fenugreek leaves) - tightly packed
  • 1 cup whole wheat flour (atta) or 120 grams atta
  • ¼ cup besan (gram flour) or 40 grams besan
  • ¼ cup bajra flour (pearl millet flour) or 40 grams bajra flour
  • ¼ cup jowar flour (sorghum flour) or 40 grams jowar flour
  • ½ inch ginger (adrak) + 1 or 2 green chilies (hari mirch) - crushed, about 1 to 1.5 teaspoon ginger + green chili paste
  • ½ teaspoon red chili powder (lal mirch powder)
  • ½ teaspoon turmeric powder (haldi)
  • ½ teaspoon cumin powder (jeera powder)
  • ½ teaspoon coriander powder (dhania powder)
  • ¾ teaspoon salt or add as required
  • 1 tablespoon oil
  • 4 to 5 tablespoon dahi (yogurt or dahi) or water for kneading or add as required
  • oil for roasting theplas as required

How to prepare the recipe:

  

kneading dough for Methi Thepla:

  • rinse 1 cup methi leaves very well in water. then drain them and chop finely. keep aside.
  • in a mixing bowl, take 1 cup whole wheat flour, 1/4 cup besan, 1/4 cup pearl millet flour/bajra flour and 1/4 cup sorghum flour/jowar flour. i have used miller flours but you can skip add it, if you don't have. in this case just add 3/4 cup besan instead of 1/4 cup.
  • add all the spices and herbs.
  • add the chopped methi leaves. mix everything well.
  • add curd (for a vegan option add very little water instead of curd).
  • mix again and knead into a dough. don't add water while kneading as methi leaves release water.
  • knead the dough very well. add more curd if required while kneading.
  • make medium sized balls from the dough.
  • take a medium sized ball and sprinkle some flour on it.
  • with the rolling pin begin to roll the thepla.
  • roll the thepla to a round of about 5-6 inches in diameter.

Making Methi Thepla:

  • On a hot tawa place the thepla. flip when one side is partly cooked.
  • spread oil on this side. flip the thepla again.
  • now spread the oil on this side. flip a couple of times till you get golden spots and the methi thepla is cooked evenly.
  • you can also press the thepla with spatula while cooking.
  • remove the methi thepla and keep it in a roti basket. since i plan to serve these theplas after a few hours. i have added more oil so that they remain soft. 
  • if you plan to serve them immediately then you can add less oil as i have done in lauki thepla recipe.
  • serve methi thepla with plain yogurt or a lemon or mango pickle.

 

Improve the Recipe with tips:

Instead of water you can also add curd. for frying instead of oil you can use ghee if you want.

 



Comments

Post a Comment

Our youtube channel for recipes

Popular posts from this blog

Mughlai veg biryani recipe step by step

Image
  About the recipe Mughlai vegetable biryani is a mild, lightly spiced, dum cooked & layered biryani made with rice, spices, mix veggies and dry fruits. Mughlai biryani made with almond-melon seeds paste, curd, spices and fried onions (birista). The Mughlai vegetable biryani is layered as well as dum cooked. Cooking Mughlai vegetable biryani the way its ideally made, takes time and effort, but the results are always good and worth the effort and time. In Mughlai vegetable biryani you can add nuts, if you realy like nuts. If you are allergic to nuts, then you can skip them.   Prep Time : 20 mins  Cook Time : 30 mins  Total Time : 55 mins    What Ingredients it Requires ?   Ingredients (1 cup = 250 ml) For cooking rice: 1.5 cups basmati rice or 300 grams basmati rice 1 inch cinnamon (dalchini) 1 medium tej patta (indian bay leaf or tamalpatra) 2 to 3 single strands of mace (javitri) 3 cloves (lavang) 3 green cardamoms (hari elaichi) 5 cups water for cooking rice ½ teaspoon salt or
Read more

Prepare clear veg soup recipe with simple steps

Image
        Recipe type: Veg Cuisine: Indian Yield / Serves: 2 to 3 people   About the recipe    A very simple recipe to make a clear veg soup. this soup is light, healthy and nutritious.there is no strongly flavored spice element in this soup. Just a bit of ginger, garlic, black pepper and nutmeg is added for that hint of warmth and spice. you can even add a bit of soy sauce to get an umami flavor in the soup. use veggies of your choice or any spare veggie that you have in the fridge. Usually you can make this soup with cabbage or Chinese cabbage or bok choy, carrots, beans, sweet corn and mushrooms. you can even add some tofu cubes. some celery can also be added.in this recipe, you can used veggies which were there in the kitchen. The clear veg soup recipe can be easily doubled. serve clear vegetable soup as a starter or just have it plain in a bowl or mug.       What Ingredients it Requires ?   1 tablespoon oil - can use olive oil or sesame oil or sunflower oil or can also use butter ½
Read more

Make best vegetable pizza recipe

Image
      About the recipe    This is a tried and tested vegetarian pizza recipe and if everything is followed correctly, you will be able to make great pizzas with a choice of your toppings for your family and friends. The vegetarian pizza beat all the pizzas i had in Indian metros like the domino's pizza, smokin joes and even pizza hut. There was a time when i used to make pizzas at home with ready made pizza breads. but after making breads at home and finding out they are far far better than the outside ones, i make even the pizza base at home now. This recipe of homemade vegetable pizza is a pizza recipe made from scratch. except the cheese, no ready made sauces or pizza bread bases are used. this is a basic veg pizza. I have used onion and capsicum as the only veggies. you can use your own assorted veggies for the pizza. For the flavorings of the sauce i have used dried oregano and basil. however you can use fresh oregano and basil too. I have made many pizza sauces right from my
Read more

Prepare whole wheat grain masala dosa recipe

Image
        Preparation Time : 10 mins + soaking, Fermenting time 5 hrs Cooking Time : 20 Mins Makes: 14   About the recipe    We always make dosa with godhumai maavu (whole wheat flour) which we call as godhumai dosa or karacha maavu dosai or wheat dosai. The dosas are crispy and yummy and kids too ate without any fuss. This whole wheat grain masala dosa recipe is healthy snack. These dosas are healthy in nature for breakfast.   What Ingredients it Requires ?   Idli rice  1/2 cup Urad dal   2 tblsp Methi seeds | vendayam   1/2 tsp Whole wheat (Muzhu Godhumai)  1 cup Salt as needed Oil as needed to make dosa How to prepare the recipe: Wash and soak the idli rice, urad dal and methi seeds together for 2 hours. Do not soak the wheat grain. After 2 hours just wash the wheat grain nicely and grind this along with the soaked rice and dal mixture. You can either grind in the mixie or you can use the grinder too. Grind this into a smooth paste. I have tried grinding both in mixie and grinder. Mi
Read more

Rajasthani kadhi recipe with step by step

Image
    About the recipe    Rajasthani kadhi recipe with step by step – this is a very easy & quick kadhi recipe as no pakoras are added to it. Another good thing is that you don’t need to chop any veggies like onions etc to make this rajasthani kadhi. Kadhi is a spiced yogurt based sauce and is thickened with gram flour. kadhis are naturally cooling as they are made with yogurt and is excellent during the summers and often made in north Indian homes. In punjabi kadhi recipe, also pakoras are added, addition of pakoras makes the kadhi more filling and delicious but at the same time it requires more effort and time to prepare the dish. You can serve the kadhi with steamed basmati rice or jeera rice. You can also serve rajasthani kadhi with rotis or peas pulao or even with veg pulao.     Difficulty      : Average Recipe Type      : Veg. Calories Per Serving :150     What Ingredients it Requires ?       For kadhi mixture: 1 cup sour full fat curd (khatta dahi or yogurt) 2 cups water 3 to
Read more

Oats idli recipe, Instant oats idli, Steamed oatmeal idli

Image
  About the recipe An healthy and tasty savoury cake recipe made with powdered oats and yogurt. it is an urban fusion recipe made generally as breakfast recipe to those who cannot consume rice based idlis. it is very similar to rava idli in terms of texture and appearance and can be ideally served as it is without any side dish. idli recipes are very common across India and especially in southern India. due to its popularity, there has been a lot of variations and types of idli recipe which can be cherished for breakfast. one such fusion recipe is oats idli recipe made with powdered quick rolled oats, which can easily served with chutney and sambar.   Prep Time : 20 mins  Cook Time :15 mins  Total Time : 35 mins    What Ingredients it Requires ? Recipe card for instant oats idli: Ingredients (1 cup = 255 ML) 1 cup oats rolled oats 3 tsp oil 1 tsp mustard ½ tsp urad dal 1 tsp chana dal ½ tsp cumin / jeera few curry leaves ½ tsp ginger paste 2 chilli finely chopped 1 carrot grate
Read more

How To Prepare Fish Fry Recipe explained step by step

Image
    About the recipe    Fish Fry is a very popular recipe. Learn how to make/prepare Fish Fry by following this easy recipe. A delicacy from the east Indian state of West Bengal, the crispy fish fry can be savored all the year round. Ensure you include the goodness of fish in your diet with this lip smacking easy to make dish.     Difficulty     : Easy Recipe Type     : Non Veg.     What Ingredients it Requires ?     800 gms White-Fleshed Fish 1/2 tsp Ground Turmeric 1/2 tsp Salt 2/3 Mustard Oil 1 tbsp Grounded Coriander Seeds 1 tsp Grounded Cumin Seeds 1 1/2 tsp Ginger (finely grated) 1/2 tsp Red Chili Powder 1/2 tsp Salt 1/4 tsp Kalonji 4 Dried Whole Red Chillies 2 Bay Leaves 1 large Onion (peeled and chopped) 3 Whole Green Chillies How to prepare the recipe:       How to make Fish Fry: Cut the fillets in about 4cm size. Rub the fish with turmeric and salt and set aside for 10-15 minutes. Heat the oil in a non-stick frying pan over a medium flame. Put in the fish pieces and brown lig
Read more

Prepare Punjabi Chicken Tikka Kebabs, Chicken Tikka Dry Kebabs recipe

Image
    About the recipe    Punjabi Chicken Tikka Kebabs, Chicken Tikka Dry Kebabs recipe can be easily prepared in home using the conventional oven. Chicken tikka kebabs are very good as an appetizer or snack.  This can be also used to prepare chicken tikka masala. Chicken Tikka is originating in Punjab region in India. This dish is quite popular in India. It is traditionally small pieces of boneless chicken, marinated with yoghurt and spices and baked perfectly.     Recipe type: Starter Cuisine: Punjabi Dishes Yield / Serves: 2 to 3     What Ingredients it Requires ?   Chicken Breast/ Boneless Chicken -1 lb(cut into bite size pieces) Onion, Colored Bell Peppers,Tomato (diced) - 1 cup (optional) Salt - 1 tsp Cayenne pepper - 1 tsp Chilli flakes - 1/2 tsp Ginger garlic paste - 1 tsp Coriander powder - 1/2 tsp Turmeric - 1/4 tsp Yogurt - 1 Cup Cashew nuts - 2 tbsp (crushed) Lemon -1/2 (juiced) Cilantro (finely chopped) - 2 tbsp Red color - few drops(optional) Oil - 1 tbsp How to prepare the
Read more